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FINDING CALM DURING CRISIS

FINDING CALM DURING CRISIS

When we are faced with a crisis or difficult situations, our bodies and minds tend to go into reactive mode preventing us from thinking clearly and effectively. It is important to learn to cultivate a calm, more thoughtful state of mind that will allow us to make...

REFRAMING: CHANGING OUR PERSPECTIVE WITH GRATITUDE

REFRAMING: CHANGING OUR PERSPECTIVE WITH GRATITUDE

When we reframe our negative thoughts we change how we think, feel and behave. We accept life for what is, we see the goodness around us, both big and small, and become more positive and more optimistic. Changing our perspective helps us change or narrative. "Once you...