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FINDING CALM DURING CRISIS

FINDING CALM DURING CRISIS

by Miriam Burke | Apr 21, 2020 | Emotional Intelligence, Gratitude, Mindset

FINDING CALM DURING CRISIS When we are faced with a crisis or difficult situations, our bodies and minds tend to go into reactive mode preventing us from thinking clearly and effectively. It is important to learn to cultivate a calm, more thoughtful state of mind that...
REFRAMING: CHANGING OUR PERSPECTIVE WITH GRATITUDE

REFRAMING: CHANGING OUR PERSPECTIVE WITH GRATITUDE

by Miriam Burke | Apr 7, 2020 | Communication, Emotional Intelligence, Gratitude, Uncategorized

REFRAMING: CHANGING OUR PERSPECTIVE WITH GRATITUDE When we reframe our negative thoughts we change how we think, feel and behave. We accept life for what is, we see the goodness around us, both big and small, and become more positive and more optimistic. Changing our...
LEARNING TO ADAPT TO OUR NEW NORMAL WITH FLEXIBILITY, KINDNESS AND LOWER EXPECTATIONS

LEARNING TO ADAPT TO OUR NEW NORMAL WITH FLEXIBILITY, KINDNESS AND LOWER EXPECTATIONS

by Miriam Burke | Mar 24, 2020 | Emotional Intelligence, Gratitude

LEARNING TO ADAPT TO OUR NEW NORMAL WITH FLEXIBILITY, KINDNESS AND LOWER EXPECTATIONS As the virus spreads fast throughout the globe and wreaks havoc, adapting to our new normal with flexibility, kindness, and lower expectations can make us feel more in charge and...
FOOLPROOF STRATEGIES TO CONTROL ANXIOUS AND NERVOUS THOUGHTS: SHORT AND LONG-TERM

FOOLPROOF STRATEGIES TO CONTROL ANXIOUS AND NERVOUS THOUGHTS: SHORT AND LONG-TERM

by Miriam Burke | Mar 9, 2020 | Emotional Intelligence, Gratitude, Mindset

FOOLPROOF STRATEGIES TO CONTROL ANXIOUS AND NERVOUS THOUGHTS: SHORT AND LONG-TERM Learn how to control anxious and nervous thoughts when they start to interfere with your daily routines and taking the fun out of life.    “Feelings are much like waves: we...
DEBUNKING MYTHS: GRATITUDE STRENGTHENS OUR MOTIVATION AND IMPROVES CONNECTION WITH OTHERS

DEBUNKING MYTHS: GRATITUDE STRENGTHENS OUR MOTIVATION AND IMPROVES CONNECTION WITH OTHERS

by Miriam Burke | Dec 27, 2019 | Uncategorized

For those who think that gratitude practice is a sign of weakness and lack of motivation, I am here to offer evidence to the contrary. A gratitude practice can strengthen our motivation and improve our connection with others, helping us achieve a healthier, happier...
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